Find the quiet. The first rule for staying present in a social media saturated world is to set aside plenty of time to stay the hell away from social media. It’s very difficult to view something clearly when you are drowning in it. Self reflection is crucial to growth. Our heads were not made to […]
It was dark and we had been on the road for hours. I was antsy. I had written. Dreamed. Removed sweaty socks. Eaten from too many crinkly bags. I had a mexican blanket made in China draped across my lap and his hand rested between my kneecaps where he like to keep it warm. I […]
Imagine this. Your alarm goes off. Before your eyes even flutter open, you take some full, smooth breaths, noticing your body. You become aware of your surroundings. Your lover (or cat) in the bed beside you. Your toes wiggling against your favorite blanket. The strings of sunlight dancing your bedroom wall. You reach your arms overhead. Noticing your body, you start to find some gentle wiggles. You’ve connected with yourself. Mindfulness has given you the greatest gift: YOU. Now that your awareness is awake and dancing inside and around you, you begin to choose your next steps.